In many ways, the current health crisis has brought out the best in us, as people and organizations unite for …
Wellness
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On any given day during the holidays, homemade pastries, white chocolate and sugar cookies might be in the break room. …
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Mental health issues such as depression and anxiety are often not addressed in the workplace until there’s a crisis. Interventions …
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If your onsite gym or fitness programs have lost their appeal, it’s time to hit reset.
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Many entrepreneurs attribute their success and why they are able to achieve so much to diet and exercise. Personally, working …
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As working professionals, we’re all too familiar with the afternoon slump, as productivity and motivation often decline in our post-lunch …
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Uh oh. A new study has some scary implications for our reliance on cellphones, tablets and computer screens. Those blue-tinged …
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It’s no surprise that people are stressed out more than ever at work these days. The success of an employer …
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The early bird gets the worm and may be less depressed, too, according to a recent University of Colorado study. …
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It may not replace a visit with a doctor, but the free app Ada may help you get an assessment …
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Would you believe this isn’t the first time our nation has dealt with an opioid crisis?
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Are you a female athlete? If so, it’s very important to be aware of a common condition called “female athlete …
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We’ve all heard that in order to reduce stress, we should “reconnect with nature.” However, science suggests that we may …
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You can’t always avoid the stress of work, but you can make it manageable. Create your own zen zone by …
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In the United States, it is estimated that 30% of adults and 60% of adolescents are sleep deprived. Sleep and …
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The battle of the bulge gets tricky when traveling. But there’s no need to ditch your routine and compromise your …
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Activated charcoal may not actually cure everything, but it’s currently one of the hottest health and beauty ingredients. Made from …
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Families across the country often struggle finding the time to put meals together every day. Mom and business owner Roxanne …
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Here’s a fun resolution for 2018: Practice better self-care. Here are some ideas:
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When you push too hard for too long, your body releases cortisol, the “fight or flight” response hormone. Sustained cortisol …
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If the chaos of holiday preparations is beginning to consume you, take some time out to decrease your stress. Here …
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Upgrade your beauty game and feel good doing it with the help of Switch2Pure, a new digital destination marrying beauty …
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“Flu season” is generally considered to be from October or November to May. The flu spreads through coughs, sneezes, sharing …
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Equifax recently revealed more than 140 million people had their personal data compromised. That’s about one out of every two …
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Face it – running by yourself is hard. Running with a group, however, offers numerous benefits not found when logging …
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As a high school cross country and track coach, I see how athletics and other extracurricular activities enhance the high …
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Fueling the high school athlete can be a tricky business. There is no hard and fast rule for the perfect …
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After surgeries, we all want to get back on our feet, and while methods of wound healing vary depending on …
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Say you are out hiking and fall, injuring your ankle. Do you see your doctor, visit urgent care or go …
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There seem to be as many diet options as there are stars in the sky these days. How do you …