Today’s seniors are enjoying life in a whole new way. Thanks to housing options that feature multi-generational living and amenities found in high-end apartment complexes, seniors are being inspired to participate in programs with physical and mental benefits.
That’s good news, since scientific findings continue to show how staying physically active can help prevent or delay many diseases and disabilities, and in some cases, be an effective treatment for chronic conditions, including arthritis, heart disease and diabetes. Regular exercise is also beneficial for high blood pressure, balance problems and difficulty walking.
This certainly isn’t your grandmother’s retirement anymore.