Home LifestyleWellness Timing is everything for effective workouts

Timing is everything for effective workouts

by

When you push too hard for too long, your body releases cortisol, the “fight or flight” response hormone. Sustained cortisol release can have negative side effects like weight gain.

That’s where “Every Minute on the Minute” comes in. This type of interval training combines high-intensity movements with periods of rest equal to or greater than the time spent on the movements. To create the fitness model Klikfit, this scientifically proven method was combined with cardio for a safe, entertaining and effective workout.

The first Klikfit location is now open in Tampa, Florida, with plans to expand.

– Dustin Baker, Klikfit

You may also like

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

The Colorado 100