You can’t always avoid the stress of work, but you can make it manageable. Create your own zen zone by incorporating these features into your workspace:
Add some greenery: Bring a bit of the outside in. Office plants will not only aesthetically enhance your space, but allow you to be more productive.
Focus on your scents: What you smell can influence your brain activity. Invest in a mini oil diffuser and try out these scents.
Zone out: A desk zen garden can help boost creativity. Drawing patterns can help you calm your thoughts, focus on one subject or simply relax.
– Maeghen Carter, The Arkansas 100