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Are you a road warrior when it comes to running? There are some great benefits to getting out on trail that you should consider the next time you lace up your shoes.
The softer terrain means reduced pounding on your joints. Navigating the natural undulations and obstacles on the trail can improve your balance and enhance your ability to stabilize your body. And the views are unmatched.
Sure there are times when I want my splits or need to focus on repeats, but when I am on the trail, I can disconnect and enjoy the run for the run itself.
– Sydney Ayers, SLJ 100 Communications