In-N-Out Burger, the popular California fast-food chain, is expanding its footprint throughout the western United States, and the company has chosen Colorado as a regional hub.

The early bird gets the worm and may be less depressed, too, according to a recent University of Colorado study. That’s the finding from one of the largest studies exploring the link between sleep-wake preference and mood disorders.

Celebrate the Year of the Dog at the Colorado Dragon Boat Festival July 28-29. The annual celebration of Asian and Asian-American heritage is the country’s largest pan-Asian dragon boat festival.

Residents of Estes Park, as well as tourists, will soon be able to hike a new trail leading to Rocky Mountain National Park. A $400,000 federal grant from the Land and Water Conservation Fund is paying for the 1.1-mile trail connecting the Mountain Meadows subdivision to one of the nation’s finest recreation areas

Feeling patriotic after your July Fourth celebrations? Here’s a fun fact: One of America’s most popular patriotic songs was inspired by Pikes Peak.

Escape the summer heat on the ice at the Ritchie Center. University of Denver’s Learn to Skate program kicks off July 9 and is for all ages and abilities.

What is the social responsibility of an entrepreneur for public service? Outside of the holiday season, we don’t often consider how entrepreneurs can contribute to social good efforts.

Traditionally around 4th of July, I quote Thomas Jefferson in this space. Given our nation’s hardening polarization, I thought it more appropriate this year to quote Abraham Lincoln.

A 2018 amendment to the Fair Labor Standards Act has restaurants re-evaluating their tipping practices. The change states, “an employer may not keep tips received by its employees … including allowing managers or supervisors to keep any portion of employees’ tips … ’’

Before vacay this summer, equip your phone with these three great apps:

Scrolling through filtered feeds of perfect Instagram posts can cause anxiety. For hyper-connected millennials, the struggle is real – trying to maintain the illusion of an “Insta-perfect” personal brand, fueled by comparisons to other highly curated feeds.

How many times have you clicked or read an email just to get that unread number to zero? You just wasted a microdecision on opening an email, reading it, and not doing anything with it.