Home Business Banish Brain Clutter

Banish Brain Clutter


On a deadline but can’t finish the job? Having trouble focusing on the presentation? Brain clutter is real, and here are a few things to try when you experience it.

• Take a shower. The physical act of washing away stress, clutter and confusion can offer a reset when needed.

• Write it down, then throw it out. Negative thoughts consuming you? Write them down, sort them out and then throw it all away.

• Run away with music. Exercising to a soundtrack activates your frontal lobe.

• Take a nap. Just 10 minutes of shut-eye can increase alertness and productivity.

Much better!

– Sydney Ayers, SLJ 100 Communications

You may also like

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

The Colorado 100