My Irish blood, however diluted it is at this point, begins bubbling with excitement this time of year. St. Patrick’s …
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Begin by shrugging your shoulders several times, concentrating on lifting and lowering them at the same speed while keeping your …
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Simple yoga moves can mitigate stiffness after your workday ends.
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Heart disease accounts for 1 of every 4 deaths and in Colorado, nearly 3,000 people died of heart disease in …
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