Begin by shrugging your shoulders several times, concentrating on lifting and lowering them at the same speed while keeping your head still. Next, make like a bobble-head and roll your head around several times clockwise and counter-clockwise. Then give yourself a big hug – right arm over left, hold for 10 seconds then switch.
Finally, raise one arm up and bend it so your hand is between your shoulder blades. Put your other hand on your arm below the elbow on your tricep. Gently pull the arm to the side. Repeat with the other arm.
Now isn’t that better?
– Sydney Ayers, SLJ 100 Communications