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It is vital as we climb the ladder toward mastering our bodies that we don’t neglect the fundamentals.
Too often athletes/fitness enthusiasts are focused on lifting too much weight, performing complex movements before they are ready, and executing drills that won’t transfer to the field or life but look cool. Build your foundation by performing the simple things savagely well. This not only sets you up for improved performance, but also results in a reduced injury risk.
Take the time to master the basics, don’t neglect movement restrictions, and resist the urge to do what’s sexy over what’s necessary.
– Sydney Ayers, SLJ 100 Communications