The U.S. Department of Agriculture is saying goodbye to the Obama administration’s school lunch and breakfast program in a move …
Health
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On any given day during the holidays, homemade pastries, white chocolate and sugar cookies might be in the break room. …
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Mental health issues such as depression and anxiety are often not addressed in the workplace until there’s a crisis. Interventions …
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Many entrepreneurs attribute their success and why they are able to achieve so much to diet and exercise. Personally, working …
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As working professionals, we’re all too familiar with the afternoon slump, as productivity and motivation often decline in our post-lunch …
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Uh oh. A new study has some scary implications for our reliance on cellphones, tablets and computer screens. Those blue-tinged …
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Are you a female athlete? If so, it’s very important to be aware of a common condition called “female athlete …
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In the United States, it is estimated that 30% of adults and 60% of adolescents are sleep deprived. Sleep and …
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The battle of the bulge gets tricky when traveling. But there’s no need to ditch your routine and compromise your …
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Activated charcoal may not actually cure everything, but it’s currently one of the hottest health and beauty ingredients. Made from …
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The holidays are over. For most, that means getting back to work. So, what can you do to be a …
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When you push too hard for too long, your body releases cortisol, the “fight or flight” response hormone. Sustained cortisol …
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“Flu season” is generally considered to be from October or November to May. The flu spreads through coughs, sneezes, sharing …
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Fueling the high school athlete can be a tricky business. There is no hard and fast rule for the perfect …
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After surgeries, we all want to get back on our feet, and while methods of wound healing vary depending on …
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Every individual reacts differently to a tragedy, and it can be difficult to move forward when you’re feeling grief, sorrow …
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Research by the Mayo Clinic suggests inactivity at your desk job could be slowly killing you. Here are some insider …
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Your mother was right – always wear sunscreen. With skin cancer rates on the rise, putting on sunscreen should be …
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A recent study by Tufts University revealed equine-assisted psychotherapy can reduce symptoms of PTSD in youth, especially when used with …
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According to Neurology Today, more than 36 million people in the US suffer from migraines, and women are 3x more …
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In Colorado 1.3 million people have prediabetic conditions, where blood glucose levels are higher than normal, but not high enough …
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Begin by shrugging your shoulders several times, concentrating on lifting and lowering them at the same speed while keeping your …
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Simple yoga moves can mitigate stiffness after your workday ends.
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The “dreadmill” … Like them or not, treadmill workouts can help maintain fitness during winter. Try these tips to keep …
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Heart disease accounts for 1 of every 4 deaths and in Colorado, nearly 3,000 people died of heart disease in …
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We get thrown off our regular routines when traveling. Here are some tips to maintain healthy habits when on the …
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Work deadlines, demands at home, hanging with friends. Sometimes it seems as if the world is spinning so quickly that …
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Scientific studies have verified that prayer and positive thinking can impact our health and overall well-being. Having a bad day? …
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It is vital as we climb the ladder toward mastering our bodies that we don’t neglect the fundamentals.