If your onsite gym or fitness programs have lost their appeal, it’s time to hit reset.
Fitness
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Running is a great activity, but improper training can cause injuries and setbacks. Dr. Elizabeth Matzkin of Brigham and Women’s discusses common injuries and their solutions:
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Jumpstarting your day with a morning workout can seem impossible, but it’s rewarding. Studies show exercising in the morning can lower blood pressure by 10% throughout the day.
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Face it – running by yourself is hard. Running with a group, however, offers numerous benefits not found when logging one lonely mile after another.
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What’s the biggest mistake people make when launching a fitness routine? Doing too much too quickly.