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We get thrown off our regular routines when traveling. Here are some tips to maintain healthy habits when on the road.
Plan ahead. Research dining options. Bring healthy snacks in single-serving bags. Pack workout gear and good walking shoes.
Be restaurant savvy. Skip the obvious including fried food, free bread and dessert. Request sauces and dressings on the side. Seek restaurants that source ingredients locally. Share entrees to reduce consumption.
Get creative about exercise. Walk to meetings. Try a self-guided biking tour. Load your favorite workout on your computer. Simply moving once a day can make a difference.
– Sydney Ayers, SLJ 100 Communications