Whether you’re wanting to lose a few pounds for the summer, upcoming reunion, or as you’re heading back to the office, chances are you’ll be turning to a quick fix rather than a long-term solution.
Each year, 45 million Americans embark on diet and weight loss programs which has turned into a $71 billion industry — and according to studies, will have a fail rate of 95 percent. Not very encouraging.
Maybe it’s time to try a different approach. Reporter Sarah DiGiulio shares nine tips from dietitians and health experts in developing a sensible attitude in choosing what’s right for you.