Nutrition

There are thousands trying our best to limit carbs in hopes of losing a few pounds and keeping our health in check. Beware of the almighty banana! I have never really researched carbs, so I was a bit surprised to find ol’ Chiquita packed some carb punch.

We all have food vices, and sometimes it’s difficult to pass up temptations to reach for healthier alternatives. What if snacking could boost your energy?

Cleopatra may have been first but you, too, can experience the nutty flavor and chewy texture of sorghum. Ancient grains like sorghum are making a big comeback as people are gravitating to eating healthier, more simple foods.