Home Food & Drinks Celebrate Mediterranean Diet Month in May

Celebrate Mediterranean Diet Month in May

by The 100 Companies
mediterranean diet

The Mediterranean diet is one of the healthiest diets in the world. It has been found that in addition to an active lifestyle, this diet rich in nutrient-dense foods like olive oil, fruits and vegetables, grains, beans, nuts and fish has many health benefits that include:

• Increased life span
• Improved brain function
• Lower risk of certain cancer
• Lower risk of heart disease

Celebrate your health and the Mediterranean Diet by:
1. Learning to cook Mediterranean style dishes by watching BlueZones cooking demonstrations.
2. Hosting a Mediterranean themed potluck with your family.
3. Planting a garden with fruits and vegetables.
4. Enjoying Wine@5 with friends.

– Sebastien Saitta, The SWFL 100

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