It’s January and you know what that means – time to make a list of resolutions that you will faithfully …
Wellness
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What’s the biggest mistake people make when launching a fitness routine? Doing too much too quickly.
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Seasonal Affective Disorder (SAD) is real. You can feel irritable, blues-y or tired because of the shorter days of winter. …
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Holiday stress is something that can get the best of us. According to psychologist Brianna Hammerman, employing a few simple …
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Thanksgiving is almost here, launching us into a period of fun and feasting. Don’t let the season get the best …
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The roar of the engine. The smell of exhaust. The beauty of the open road. The rush of adrenaline. “Throttle …
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Work deadlines, demands at home, hanging with friends. Sometimes it seems as if the world is spinning so quickly that …
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Scientific studies have verified that prayer and positive thinking can impact our health and overall well-being. Having a bad day? …
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It is vital as we climb the ladder toward mastering our bodies that we don’t neglect the fundamentals.