Face it – running by yourself is hard. Running with a group, however, offers numerous benefits not found when logging …
Wellness
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As a high school cross country and track coach, I see how athletics and other extracurricular activities enhance the high …
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Fueling the high school athlete can be a tricky business. There is no hard and fast rule for the perfect …
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After surgeries, we all want to get back on our feet, and while methods of wound healing vary depending on …
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Say you are out hiking and fall, injuring your ankle. Do you see your doctor, visit urgent care or go …
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There seem to be as many diet options as there are stars in the sky these days. How do you …
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Every individual reacts differently to a tragedy, and it can be difficult to move forward when you’re feeling grief, sorrow …
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Research by the Mayo Clinic suggests inactivity at your desk job could be slowly killing you. Here are some insider …
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Your mother was right – always wear sunscreen. With skin cancer rates on the rise, putting on sunscreen should be …
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A recent study by Tufts University revealed equine-assisted psychotherapy can reduce symptoms of PTSD in youth, especially when used with …
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Are you a road warrior when it comes to running? There are some great benefits to getting out on trail …
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According to Neurology Today, more than 36 million people in the US suffer from migraines, and women are 3x more …
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Ever hear if you work at something you love, it doesn’t seem like work at all? I had a hard …
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According to Running USA, race finisher totals skyrocketed during the last two decades, growing from about 5 million finishers in …
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There are thousands trying our best to limit carbs in hopes of losing a few pounds and keeping our health …
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Scientists agree that climate change is a serious issue. At the current rate, temperatures could rise by 4 to 12 …
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USATF, the governing body for US track and field, defines masters runners as people older than 30 in track and …
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For decades, scientists believed 100 percent of our happiness was determined at birth. Now they believe genetics only account for …
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We all have food vices, and sometimes it’s difficult to pass up temptations to reach for healthier alternatives. What if …
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In Colorado 1.3 million people have prediabetic conditions, where blood glucose levels are higher than normal, but not high enough …
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Begin by shrugging your shoulders several times, concentrating on lifting and lowering them at the same speed while keeping your …
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Workplace design is in the throes of a renaissance, according to Steelcase. Rapid advances in technology, innovation agendas, the war …
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Simple yoga moves can mitigate stiffness after your workday ends.
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The “dreadmill” … Like them or not, treadmill workouts can help maintain fitness during winter. Try these tips to keep …
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Tennis game have you rubbing your shoulder? Running giving you ache-y knees? Cannabis has proven analgesic properties so it makes …
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Heart disease accounts for 1 of every 4 deaths and in Colorado, nearly 3,000 people died of heart disease in …
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Don’t have a Fitbet yet? You might be the only one. There are 19 million users in more than 50 …
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Do you live with vegans or vegetarians? I do and I get a lot of shade when I comment on …
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We get thrown off our regular routines when traveling. Here are some tips to maintain healthy habits when on the …
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Cleopatra may have been first but you, too, can experience the nutty flavor and chewy texture of sorghum. Ancient grains …